Anatomy of Hatha Yoga by David Coulter

By David Coulter

Anatomy of Hatha Yoga - revised and up to date with complete colour illustrations and photos--is the main accomplished and authoritative paintings on hand correlating the learn of hatha yoga with anatomy and body structure. it's a must-have for an individual who's enthusiastic about learning or educating yoga, and a useful source for someone in a box with regards to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the college of Minnesota and Columbia college scientific schools.

 The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and movement of the good technology writers of our time, whereas bridging the space among biomedicine and complementary medication. In it, you'll find a finished review of yoga anatomy and body structure, with particular emphasis at the musculoskeletal, anxious, and cadiovascular systems.

The booklet provides the anatomy of yoga in clinical phrases, whereas even as respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric authorised in biomedical sciences, expressly keeping off touch upon non-physical strategies comparable to prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, observed by means of anatomical diagrams to demonstrate serious tactics and muscle groups.

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